35 min Timer

WARM UP 2X LAPS

  • As Many Rounds As Possible- AMRAP

    1. Fan Bike – 5 cals

    2. Ski machine – 150 m

    3. Row machine – 150 m

    4. Bench press – x 12 reps

    5. LAT pull downs – 12 reps

    6. Pull-ups – x 4 reps

    7. Farmers carry – down & back

    8. Landmine press – x 10 per arm

    9. KB swings – x 10 reps

    10. KB squats – x 10 reps

FAN BIKE
Weekly Challenge

  • Target distance 1 mile for time