35 min Timer
WARM UP 2X LAPS
WORKOUT
FAN BIKE – 10 cals
Ski machine – 200 m
Row machine – 250 m
Landmine press – x 10 reps per arm
Bent over rows (Barbell) – x 10 reps
Dumbbell Bench press – x 12 reps
Squat and press w/ plate – x 10 reps
Run – x 1 lap
FAN BIKE
Weekly Challenge
Max for 2 min