“Since starting these workouts, I’ve been leaning out. I’m still losing, but at least I look good. “
10/10 do recommend
2025 Weekly Workouts
Weekly workouts posted the Sunday of the week. A group of athletes get together Tuesdays around 5:30 PM to complete together. Feel free to do this on your own.
If you use Lakeside equipment, please pay a drop-in fee or sign up for an add-on membership and get all the perks!
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.